Coming Soon…New and Improved Website


He helped me tremendously to get my body moving in the right way…

After years of going on and off to big gyms, I decided at age 65 that I needed more guidance for working out my aging body. So I chose a small gym and that’s where I met Aaron Gilbert.

Aaron is very knowledgeable and always studying more to learn more about how the body works and is very passionate about his profession. He helped me tremendously to get my body moving in the right way without hurting myself. With his guidance I realize how important it is to keep moving and keep in shape. Aaron truly cares about you and I highly recommend him as your trainer to get your body moving.

Beatrice C.

I think the exercises and movements prescribed by Aaron have been very effective…

“Aaron’s welcoming smile and demeanor where inviting and comforting. Melissa and Aaron have created a wonderful and soothing environment in their workplace. I think the exercises and movements prescribed by Aaron have been very effective for my old joints.

I had a complete right knee replacement in 1/2020 and PT wasn’t enough. Aaron will work on all your joints, but he focused on my knees and hips where I needed help. He has multiple exercises and will adjust to what works for you.”

Rene K.

He Helped Me To Appreciate That I Needed To Move Better First…

“When I met Aaron I had not been exercising at all. I wanted to be able to move as fluidly and have the full range of motion that I had seen him demonstrate as we began to work together. Aaron introduced me to CARS. As I was not used to moving my body and was stiff and locked, he demonstrated and then very patiently helped me to get the full benefit of the movements we did together.

My ankles and knees hurt and had limited ROM. After working my ankles and knees and hips, I restored my fullest ROM in my ankles. My knees stopped hurting and I moved and walked more smoothly.

The best part of my workout was not the “break a sweat” part was the exercises Aaron did with me to give me the movement I need to “break a sweat”. I still do the exercises even though I can no longer see Aaron.

He helped me to appreciate that I needed to move better first and then the regular exercise would be easier and I would get the full benefit.

Working with Aaron as a professional and as a person was a phenomenal experience. He cares about you as a person and what you are feeling and how you are thinking. Getting to know him professionally and personally has changed my life and I truly appreciate his expertise and knowledge.”

Christopher V.

I Have Progressed Beyond My Expectations…

“I am a 64 year old female who has trained with Aaron for the last 18 months and I have enjoyed every engagement. He is very personable and extremely knowledgeable on strength training, joint movement enhancement, and range of motion exercises . Under his guidance I have progressed beyond my expectations.  He is worth the experience.”

Kerry C.